I take a client-centered, collaborative, and harm-reduction approach to addiction recovery therapy. By integrating various therapeutic modalities, including Internal Family Systems (IFS), Solution-Focused Therapy, Motivational Interviewing, Narrative Therapy, and other trauma-informed approaches, I work with clients to create a personalized treatment plan that aligns with their goals—whether those involve abstinence or harm reduction.

Harm reduction is a practical, non-judgmental approach that focuses on minimizing the negative consequences of substance use, rather than demanding complete abstinence right away. As a harm reduction therapist, I help clients develop strategies to reduce the risks associated with substance use. This can include creating a consumption reduction plan or designing a safer usage strategy that supports the client’s journey toward healthier choices.

For many, addiction is rooted in trauma. Research shows a strong correlation between PTSD, other trauma-related disorders, and substance use. In these cases, healing from addiction often requires addressing the underlying trauma. I utilize somatic mindfulness techniques like Sensorimotor Psychotherapy, IFS, Brainspotting, and Somatic Experiencing to help clients process and heal past trauma, supporting their overall recovery. To learn more about my trauma therapy approach, click the link below.